Science behind ham-cancer link

Sep 10 2009 Buckinghamshire Advertiser

I AM writing to tell people in the area about the science behind recent media coverage of the links between ham and cancer.

In 2007, World Cancer Research Fund published the most comprehensive-ever report into the links between cancer and diet, physical activity and weight.

This found convincing scientific evidence that eating processed meat, which includes ham, bacon and salami, increases risk of bowel cancer.

In relation to cancer risk, the term 'processed meat' refers to meats preserved by smoking, curing or salting, or by the addition of preservatives.

These products contain a red-coloured compound called haem, which has been shown to damage the lining of the colon. This is why we recommend avoiding eating processed meat.

Every parent wants to give their child the best possible start in life, and the good news is they can play an important role in helping to get their children into healthy habits at a young age.

It is best to see processed meats as an occasional food rather than something that forms part of our everyday diet. Instead of putting ham in your children's sandwiches every day, try healthy fillings such as poultry or fish, low-fat cheese, houmous, or small amounts of lean meat.

If your readers want to find out more about the link between processed meat and cancer, they can visit our website at www. wcrf-uk.org.

There is also a section on suggestions for healthy lunchboxes.

LISA COONEY Head of education, World Cancer Research Fund

Via email